The Iron Mobility Group Class empowers you to learn more about your body and its potential. This is so much more than just a stretching class, each week you will learn how to:

• increase your range of motion effectively

• recruit more muscular engagement

• create adaptations for long term progress

• mitigate injuries

• breathe diaphragmatically

• and integrate joint actions into functional movement patterns

Hallie expertly combines strength and mobility into each class, leaving you more confident to take on your life and all of its adventures outside of class. Sign up here for this Saturday's class: https://www.ironmobility.fit/workshops-classes